6 Important Foods to Boost Your Child’s Immunity
In the age of corona virus outbreak, from masks to sanitizers, from hand washing to social distance, we are doing everything to save our kids from getting affected with this virus. Nothing pains a parent beyond than seeing their kid fall easy prey to infectious diseases. It’s fact! We all know about the significance of a balanced diet for children.
The Best Preschool in Noida suggests that while parents do their best efforts to take care of their child’s nutritional needs, they have to ensure they include power foods that has nutrients to supercharge their kids immunity and fight illnesses. Here are a selective bunch of super power foods that you can incorporate as a part of your family’s daily intake.
Keep in mind, stressing won’t help, improving your immunity will.
Must-Have Foods That Boost Your Child’s Immune System
1) Vegetables – Yes, They Can Be Tasty!
Green leafy vegetables are boon for your developing kid. Greens are the highly immunity boosting foods that help in DNA repair too. They have significant antioxidants that help develop the immune system in kids.
2) Eggs, Lean Meats, Pulses and Everything Protein!
To develop immunity in kids give them macronutrients like proteins including pulses, ovo protein as eggs or milk protein. The egg yolk is a storehouse of essential minerals, vitamins, and antioxidants. Boiled, or as omelette–eggs are superfoods–a rich source of proteins.
3) Yogurt To The Rescue!
Yogurt is loaded with probiotics, that fights colonisation of bad bacteria in the stomach. Good foods can be yummy! Yogurt or curd, as we probably know it better, reinforces the intestinal tract in kids to save them from gastrointestinal illnesses.
If your child don’t like to have plain curd, try the delicious flavoured options.
Yoghurt has essential probiotics, the good bacteria that fights as well as prevents colonisation of bad bacteria in the stomach and is a superb immune booster for kids. So, think about including curd in any form in your kid’s diet–plain curd, raita, flavoured yoghurt, or lassi – and keep your child free from stomach infections!
4) Carrots For The Sharp Eyes!
Carrots are a good source of beta carotene.
Carrots to fight infections and for sharp eyesight! Carrots are an amazing source of beta carotene, that’s why the bright colour.
This component helps body’s mucus membrane lining the respiratory as well as intestinal tracts, making it tough for bacteria to enter the circulatory system and cause illnesses.
For a healthy diet, involve carrots in your child’s diet. The bright red colour of carrots ensures to make your job easier!
5) Go for Nuts!
Nuts must be your go-to food to munch at odd hours.
Nuts must be your go-to food if you need to provide your child with a bunch of something to eat at odd hours.
Nuts have a ton of minerals, proteins, and vitamins and they are additionally rich in antioxidants, for example, zinc, omega fatty acids, and Vitamin E.
Make kids eat varieties – pistachios, almonds, raisins, walnuts, dates, dried figs, and so forth. You may remember dry fruits for decorating home-cooked desserts, chocolates, or bars (chikki). This is an ideal way to boost your child’s immune power!
6) Top it with Fruits!
Ask your kid to eat at least one portion of a fruit daily!
If you only bring apples, bananas, and mangoes, then it’s time to include berries, melons, pomegranate, peaches, and etc.
Keep in mind, deeper and darker the fruit colour, the better. Fruits have roughage, antioxidants, and several hidden benefits.
So, apart from taking precautions, Play School in Noida suggests to take healthy diet to help improve the immunity of the entire family and stay safe.
10 Essential Hygiene Tips Your Kid Should Follow At School
In comparison to adults, children easily fall sick, the reason being that kids are in close contact with other kids at school where germs get transmitted from one kid to another easily. Shockingly, most kids are not as aware of personal hygiene as they must be, which improves their risk of sickness.
We often heard that handwashing can prevent germs from transmitting, there is more to hygiene than one washing hands. Schools can also offer an arena where proper hygiene can be shown at its best as well as habits like hand washing can turn out to be ingrained at a young age.
Here are the tips on how kids can keep up good hygiene at Pre schools in Noida using these easy steps:
Tip 1: Make Hygiene Fun And Exciting
Kids engage with things only if they find them interesting. Similarly, they will develop hygienic habits if they enjoy doing them. Conducting co-curricular activities as well as inter-house competitions in schools will help them understand the value of hygiene in a fun manner.
Tip 2: Hand-Washing Is Important
Hand washing is an important aspect of good cleanliness. To kill contracting germs after playing outside or when in close contact with animals or somebody who may be sick, it is important to instruct children to wash their hands completely and scouring their hands with antiseptic cleansers, particularly after utilizing the washroom.
Tip 3: Trimming Their Fingernails
Fingernails are home to bacteria. The germs that live under a kid’s nails are simply moved to their nose, eyes, and mouth. Make sure that kid’ fingernails are trimmed every week.
Tip 4: Oral Hygiene
Appropriate brushing as well as flossing is an important skill that must be improved by practice. This kind of oral hygiene must be inculcated in students at an early age.
Tip 5: Handkerchief Is Their Best Friend
Every child should make handkerchief his/her. Kids must be instructed to cover their mouth and face, utilizing either a hanky or a tissue, while sneezing and coughing.
Tip 6: Keeping Toys In The Playroom Germ-Free
A child’s most favourite blanket or stuffed toy may have germs. Ensure it is washed with other toys more often.
Tip 7: Cleaning Of Classroom Furniture
Regular cleaning of classroom furniture will make sure a bug-free learning as well as teaching environment. Classrooms should be vacuumed and cleaned every day.
Tip 8: Foot Hygiene
Sweaty feet also called an athlete’s foot can result in fungal infection. Children should utilize cotton-lined socks rather than synthetic fibers along with leather as well as canvas shoes, to make feet to relax.
Tip 9: Dealing With Illness
Kids should go to school if they are quite well to benefit and participate. This will likewise reduce the chance of illness spreading.
Tip 10: Say No To Bad Habits
Remind kids of the importance of practicing good hygiene. Explain that, although germs may not be visibly present, they are still found in air particles and can make them sick.
Use This Self-Isolation Period for Your Kid’s Skill Development
Since Corona Virus outbreak, schools have closed their premises. For kids, it implies no going out for fun activities and an end to their learnings. Yet, being stuck at home doesn’t mean we don’t focus on our kids’ requirements. In case you, as well, are confronting this challenge and don’t have any idea what to do, we are here for you. The Best Preschool in Noida has proposed approaches to encourage a child’s learning at home and approaches to keep them engaged when at home.
There are countless ways for children to continue learning while at the same time having a ton of fun in their homes. In our daily lives, we use a lot of objects that can be utilized to explore some art projects. Parents depending on finding creative approaches to take into account kids during this dubious time. Likewise, there are several online resources available that can be utilized during the time of self-isolation, social distancing, and quarantine. We suggest that kids may choose activities such as storytelling, reading, games, drawing, art and craft for the development of their mind.
To know what more you can do to keep your children happy and playful at home, read below:
- Fun and games
With schools concentrating on academics and finishing the curriculum in time, creative and logical thinking of kids are frequently pushed behind. It is time you make the most of this time and engage your kids in the puzzle and board-based games for keeping their brain cells active. Let your children put on their thinking critically by engaging them in games, like, blocks, carrom board, and among others.
- E-learning platforms
E-learning platforms empower kids and ensure that learning does not halt. Unlike traditional techniques of teacher, e-learning tools do not include handholding and touching. All you require is a tablet/laptop and a decent, high-speed internet connection. Play rhymes for them on YouTube, Duo Lingo, online puzzle games, brain teasers and so on. Most of such platforms have an online tracker for tracking the child’s progress.
Books and magazines
In this digital era, parents must allow their kids to have a normal childhood beyond the utilization of the technology. Unplugging from techno and using time efficiently with books has to turn out to be a necessity for kids at the moment. This causes building up the kids learning capabilities along with speech development as well as social interaction. Save a few minutes from your work schedule and spend some time with your kids reading folklore, or poetry.
It happens rarely that your children get an opportunity to go to places, for example, museums, zoos, and so on., to gain better life experiences. It is time you make your kid experience the same while staying at home. From virtual zoo visits making an educational situation, to do all you like and let your children fly high. Make the use of a few simple props present in your home and help your children to make the better use of their energy in the right way.
Take out some time to spend with your children and make sure that don’t lose onto their psychological abilities. Assist them with learning at their pace in the comfort of their home. Going bonkers with monotony doesn’t help you out. The Creche in Noida expresses that it is smarter to let your children learn by doing than simply observing. Make them practice for growing strong memories and improve their learning process. You may also art activities for good learning. It’s time to keep your kids’ spirit up and not be stuck by these troublesome time.