6 Important Foods to Boost Your Child’s Immunity
In the age of corona virus outbreak, from masks to sanitizers, from hand washing to social distance, we are doing everything to save our kids from getting affected with this virus. Nothing pains a parent beyond than seeing their kid fall easy prey to infectious diseases. It’s fact! We all know about the significance of a balanced diet for children.
The Best Preschool in Noida suggests that while parents do their best efforts to take care of their child’s nutritional needs, they have to ensure they include power foods that has nutrients to supercharge their kids immunity and fight illnesses. Here are a selective bunch of super power foods that you can incorporate as a part of your family’s daily intake.
Keep in mind, stressing won’t help, improving your immunity will.
Must-Have Foods That Boost Your Child’s Immune System
1) Vegetables – Yes, They Can Be Tasty!
Green leafy vegetables are boon for your developing kid. Greens are the highly immunity boosting foods that help in DNA repair too. They have significant antioxidants that help develop the immune system in kids.
2) Eggs, Lean Meats, Pulses and Everything Protein!
To develop immunity in kids give them macronutrients like proteins including pulses, ovo protein as eggs or milk protein. The egg yolk is a storehouse of essential minerals, vitamins, and antioxidants. Boiled, or as omelette–eggs are superfoods–a rich source of proteins.
3) Yogurt To The Rescue!
Yogurt is loaded with probiotics, that fights colonisation of bad bacteria in the stomach. Good foods can be yummy! Yogurt or curd, as we probably know it better, reinforces the intestinal tract in kids to save them from gastrointestinal illnesses.
If your child don’t like to have plain curd, try the delicious flavoured options.
Yoghurt has essential probiotics, the good bacteria that fights as well as prevents colonisation of bad bacteria in the stomach and is a superb immune booster for kids. So, think about including curd in any form in your kid’s diet–plain curd, raita, flavoured yoghurt, or lassi – and keep your child free from stomach infections!
4) Carrots For The Sharp Eyes!
Carrots are a good source of beta carotene.
Carrots to fight infections and for sharp eyesight! Carrots are an amazing source of beta carotene, that’s why the bright colour.
This component helps body’s mucus membrane lining the respiratory as well as intestinal tracts, making it tough for bacteria to enter the circulatory system and cause illnesses.
For a healthy diet, involve carrots in your child’s diet. The bright red colour of carrots ensures to make your job easier!
5) Go for Nuts!
Nuts must be your go-to food to munch at odd hours.
Nuts must be your go-to food if you need to provide your child with a bunch of something to eat at odd hours.
Nuts have a ton of minerals, proteins, and vitamins and they are additionally rich in antioxidants, for example, zinc, omega fatty acids, and Vitamin E.
Make kids eat varieties – pistachios, almonds, raisins, walnuts, dates, dried figs, and so forth. You may remember dry fruits for decorating home-cooked desserts, chocolates, or bars (chikki). This is an ideal way to boost your child’s immune power!
6) Top it with Fruits!
Ask your kid to eat at least one portion of a fruit daily!
If you only bring apples, bananas, and mangoes, then it’s time to include berries, melons, pomegranate, peaches, and etc.
Keep in mind, deeper and darker the fruit colour, the better. Fruits have roughage, antioxidants, and several hidden benefits.
So, apart from taking precautions, Play School in Noida suggests to take healthy diet to help improve the immunity of the entire family and stay safe.